Checking it Down

The Erg, it works

Erging, there is no substitute... Wanted to take a minute and say how much I love the erg, and this workout i...


This past year has been a slog. One that required a different type of dedication than I was used to. Dedication to th...

Thinking About the Great Ones – Coaches

Someone recently asked a question on Instagram about how a good coach motivates their athletes. This got me thinking ...

Message from the Fool

This message has taken me a bit longer to write than planned, but I wanted to get all the Fools Fest Sprints merch a...

A Year Later - Lessons Learned

It's been a wild ride, filled with uncertainty, self-doubt, frustration, inspiration, gratitude, successes, failures,...

Unpacking Worlds

...The rivalry is real, but it ends once you stand up. Does losing suck? YES. Are we happy when we get crushed, not p...


I don't want 1000 bot followers. Someone told me you can actually buy followers! INSANE! I'll take the 300 ALL DAY. S...

For the Love of Design

I was and still am in it for the love of design. For the joy of making something really cool, something that is meani...

It Takes a Village

Wrapping up the fall rowing season in Northern Michigan at the Fountain Point Classic on Lake Leelanau. Sitting here ...

US Rowing Masters Nationals 2018 - Lake Merritt, CA

Flying home from Masters Nationals on Lake Merrit and thinking about all the great people we met. 

Hello and Thank You!

You know who you are, and I am grateful. I could not have got this up and running without the critical eye and feedb...
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